Working from home can be a struggle. You are always on the move and never quite able to find that perfect work/life balance. If you have a recliner in your office, why not try sleeping in it?
It has been scientifically proven that napping for just 15-20 minutes has numerous benefits including increased productivity and improved mood. With this information at hand, would you give it a try?
This guide will teach you how to sleep comfortably while sitting up in your recliner with easy step-by-step instructions as well as some tips for getting more out of your nap time.
Ready to learn more? Let’s go!
How To Sleep In A Recliner?
A good night’s sleep is hard to come by, but with the right bedding, it can be a painless process.
Sleep paralysis is common for those who suffer from insomnia or other sleeping disorders. And the best way to avoid this occurrence while asleep in your recliner would be not lying down at all.
Follow the guide to know how you should sleep in a recliner!
Step 1: It is important for you to have soft sheets against your body while sitting in an armchair with leather upholstery. I recommend placing a top sheet down or lying beneath blankets when seated so as not to touch anything but fabric during slumber.
Step 2: Prepare for a great night of sleep by setting up your bed. Place the blanket within arm’s reach so you can quickly grab it when need be. And put the pillow there too in case you want to prop yourself up while reading or watching TV on an incline before going to sleep.
Step 3: It is important to turn off all the lights in your house before sitting down on a recliner. Or you will be faced with hours of darkness once you have fallen asleep.
Make sure that one lamp is left lit so it will not take too long for someone who needs to get up. And use the bathroom at night after turning out their bedroom light and falling back into slumber.
Step 4: To get the best sleep, be sure to position your body as it would naturally rest. This can mean adjusting pillows or changing sleeping positions throughout the night depending on what feels most comfortable at any given time.
Do you want a good night’s sleep? Try positioning yourself for optimal comfort by adding extra pillows around your neck and behind both knees if you’re in a recliner.
Step 5: If you have ever wanted to sleep in a recliner and thought it was too difficult, do not worry. We have the solution for your problems. Sit back down on one of our power chairs and play with all the features while adjusting them how you want.
Step 6: Do not just sit there. Shut the light off, crawl into bed and get comfy with your favorite pillow and blanket.
Advantages Of Sleeping In A Recliner Chair!
Read on to know the pros of sleeping in a recliner;
- The Best Solution For A Back Pain
You know the phrase “you make your bed, you lie in it”? Well for those that suffer from back pain due to an uncomfortable mattress, sleeping on recliner chairs can actually be beneficial.
This is because these chairs usually provide proper lumbar support when used properly. They act as cushions between the vertebrae while using gravity and spinal alignment to promote healing.
Sleeping in a chair can help relieve chronic back pains by providing better spine positioning.
- Increase In The Blood Circulation
The recliner’s contoured back and neck cushioning is designed to provide a cozy spot for watching television or reading. However, if you are looking for an additional way to beat the winter blues try sleeping in it.
Sleeping on your side with one arm under your pillow can reduce sleep apnea symptoms by up to 60%.
The soft padding also improves blood circulation because of its ergonomic design. That cradles curves comfortably without having uncomfortable lumps poking into sensitive spots like elbows, knees, and hips.
Sleeping in a chair may seem odd at first but strange things happen when we are asleep so why not give this relaxing position a chance?
Researchers report a significant reduction in severity of pain due to waking hours as well as improved overall quality-of life while resting.
- Improvement In Breathing
Sleeping in a recliner chair has many benefits. For instance, it reduces snoring and improves the quality of your sleep since you are able to get into an upright position. Rather than lying on your side or stomach with gravity pulling down on one lung at a time.
It also allows for better breathing because there is space between the backrest and seat cushion which provides more room for air to flow freely around both lungs.
When inhaling deeply from either nostril without restricting airflow through upper lobes due to pressure exerted by chest muscles.
During exhalation against arm rests while sleeping horizontally across the bed like most people do nowadays.
You might not be aware that this type of posture prevents less blood from flowing towards heart vessels as well.
- Better Digestion
In case you didn’t know, sleeping in a recliner chair can actually be good for your digestion.
Some people might sleep better and more deeply when they do so on their stomachs But this isn’t the best option if you have heartburn or GERD!
Sleeping upright will often allow food to flow down into your throat. That makes it easier for gravity to help push out everything that might not want to stay inside of us.
Trying lying down with pillows under each arm. Until our head is elevated slightly higher than our hips may also make things just right without causing any trouble at all.
Disadvantages Of Sleeping In A Recliner Chair!
Sleeping in a recliner chair can be a great way to get a good night’s rest. However, there are some disadvantages to this method.
The first thing you should know is that it’s not recommended for people who have back problems or other health issues. If you have any kind of spine issues, it would be best to avoid sleeping in a recliner chair altogether.
Sleeping in a recliner chair also puts you at risk for developing neck pain. This can happen because it’s difficult to find the perfect position when lying down on your back. You’ll also need to make sure that your feet are elevated so they don’t fall asleep while resting on the floor or another surface.
Another disadvantage of sleeping in a recliner chair is that it can cause pain in your lower back if you don’t have proper support underneath it while sleeping on your side or stomach.”
The following are the disadvantages of sleeping in a recliner;
- Shallow Sleep
People who sleep in recliner chairs experience shallow sleep. This is because they do not have the usual back support from a bed. And their head falls forward with each breath which can make it difficult to stay asleep as well as having poor quality of rest when you wake up.
It is recommended that people only use this for short periods of time while resting like after working out. Or watching TV if there are no other options available but otherwise should not be used on an ongoing basis.
- Blood Clots
Clots from sleeping in a recliner chair are caused by the reduced flow of blood to the lower leg.
Sleeping with your legs elevated may be better for you than resting them on an old and uncomfortable couch. According to new research found that this position can reduce risk factors associated with deep vein thrombosis (DVT).
- Limited sleeping positions
The recliner armchair is not always the best place for a comfortable and restful sleep.
Limitless sleeping positions are available in many standard beds, so most people prefer to use their bed over an uncomfortable chair seat. As they can sink into it with ease while supporting themselves on both sides of the body at once.
Frequently Asked Questions
What are your best tips for sleeping in a recliner?
One of the worst things to do for your back is sleeping in a recliner. The angle at which you are lying puts pressure on discs and nerves, causing pain either when sitting or standing up after waking up from sleep.
In order to avoid this discomforting experience while using a reclining chair as an additional bed during traveling or hosting family members overnight, use pillows that prop you more upright than usual so there’s less weight pressing down onto sensitive spine parts like spinal disks and nerve roots.
Have you ever fallen asleep in the recliner and then wondered how to get up?
If you find yourself in this predicament, don’t be too alarmed. There are a few things to consider when trying to get up from the recliner without waking your partner who is asleep next to you on the couch.